Discover how to calm yourself, lift your mood, and improve your mindset in two minutes  or less with micro meditations.
Find a micro meditation that is exactly right for you in the moment, whether you are juggling chores at home, managing priorities at work, nurturing the special relationships in your life, or simply taking better care of you.
Quick, effective, and powerful, these step-by-step exercises are easy to follow, can be combined with healing practices such as crystals, and practiced anytime and anywhere to fit your everyday lifestyle.